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Nutrition and Supplements

10 Amazing Facts About Whey Protein and Hair Growth

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Most athletes, even weekend warriors, understand the importance of consuming high-quality, nutrient-rich supplements such as whey protein. After all, they can aid in the...
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Fitness tips

Instantly Increase Your Strength On Every Back Exercise

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Lifting Straps are the Key to Increasing Your Back Definition Safely Do you want a quick, simple and instant way to increase the amount of...
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Fitness tips

Men: Eliminate Premature Ejaculation With These 4 Sex-Positive Foods and Supplements

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How a Few Simple Additions to Your Diet can End Premature Ejaculation Forever Believe it or not, as a man, what you eat at the...
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Fitness tips

Yoga And Its Benefits

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Let Yoga Show you the way to Calmness and Good Health The aim of any true spiritual path, including something seemingly physical like yoga, is...
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Nutrition and Supplements

How Adopting an Alkaline Diet Can Enormously Improve Your Health and Well Being

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By establishing a normal pH of the blood by way of an alkaline diet you can overcome nagging fatigue, muscle soreness and bring more...
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Fitness tips

The Truth About Building Massive Biceps and Triceps

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Training Your Biceps Effectively is Not Just About Moving Weight Around with Your Arms It’s no secret that every serious lifter out there craves an...
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Fitness tips

The 3 Best Crunchless Abdominal Exercises in the World

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Try These Crunchless Abdominal Exercises and Save Your Back! Instead of the typical abdominal exercises that we see so often employing crunches, sit ups, leg...
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Fitness tips

If You’ve Hit A Weight Training Plateau, Read This Important Report

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Have You Hit a Weight Training Plateau in Your Program?… We’ve all experienced it at one time or another…  Our training efforts are running along...
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Fitness tips

Fuel Your Body Building Training With the Proper Pre-Workout Meal

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Effective body building training always requires that you eat a specific pre-workout meal before going to the gym… You know how the old saying goes…...
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Weight Loss

7 Herbs That Can Help You Lose Weight

The strict weight loss schedule can be quite daunting in the beginning days. You are likely to shed off those extra pounds with regular...
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Fitness tips

If You’ve Hit A Weight Training Plateau, Read This Important Report

Have You Hit a Weight Training Plateau in Your Program?… We’ve all experienced it at one time or another…  Our training efforts are running along...
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Fitness tips

How a Hardgainer Needs to Train to Gain Mass

Just because You’re a Hardgainer Doesn’t Mean You Can’t Gain Muscle! In the fitness and bodybuilding field a “hardgainer” is what we call a person...
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Videos

Zuzana!!! My New Favorite Trainer of All Time

Sexy Zuzana Demos an Amazing Floor Workout! Sexy tall ripped blonde Zuzana speaks English with a heavy euro accent and does a kickboxing-style floor routine…...
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Nutrition and Supplements

How Adopting an Alkaline Diet Can Enormously Improve Your Health and Well Being

By establishing a normal pH of the blood by way of an alkaline diet you can overcome nagging fatigue, muscle soreness and bring more...
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Read more

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How to Naturally Raise Your Testosterone Levels

Pro trainer Sean Nalewanyj discusses the importance of testosterone in muscle building and presents some tips on how to raise your own levels naturally. Also make...
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Nutrition and Supplements

Cannabis and Yoga- 3 Things to Know

Cannabis and yoga have a long history, and the benefits of adding marijuana to your practice are well known in Hinduism but relatively new...
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Nutrition and Supplements

Stock Your Kitchen With These 55 Lean Foods

Stock Your fridge and cabinets with these 55 lean foods to maintain your health at optimum levels… Lean Foods are such an important part of...
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