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The Truth about Dietary Fats, Good vs. Bad

How to distinguish between good and bad dietary fats Some of the following facts that you’re about to learn in this post may be a...

Every Bodybuilding Program Must Include Vitamin C

Vitamin C is the most treasured vitamin of any bodybuilding program Everybody knows that consuming sufficient amounts of vitamins via their diet is an important way to...

BBIO Product Review: Hugo Rivera’s Body Re-Engineering

Body Re-Engineering was the product of a guy who, much like the rest of us, was not born with great natural genetics… Hugo Rivera was...

How to Naturally Raise Your Testosterone Levels

Pro trainer Sean Nalewanyj discusses the importance of testosterone in muscle building and presents some tips on how to raise your own levels naturally. Also make...

Body Weight Exercises for Quick 3 Minute Workouts

Check out these Quick 3 Minute Body Weight Exercises for the Home and Office Warning: the following workout consisting of body weight exercise that you’re...

What it Takes to Become a Fitness Model

Ashley from WatchMojo.com… …discusses the major attributes necessary to become involved in fitness modeling – either in contests or even if you’re interested in getting...

How a Hardgainer Needs to Train to Gain Mass

Just because You’re a Hardgainer Doesn’t Mean You Can’t Gain Muscle! In the fitness and bodybuilding field a “hardgainer” is what we call a person...

3 Vital Fat Loss Principles You Must Adhere To

Maximum Fat Loss Workouts Must Include these 3 Principles Most people involved in fitness and weight training should by now realize that adding lean muscle...

Zuzana!!! My New Favorite Trainer of All Time

Sexy Zuzana Demos an Amazing Floor Workout! Sexy tall ripped blonde Zuzana speaks English with a heavy euro accent and does a kickboxing-style floor routine…...

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