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Nutrition and Supplements

10 Amazing Facts About Whey Protein and Hair Growth

Most athletes, even weekend warriors, understand the importance of consuming high-quality, nutrient-rich supplements such as whey protein. After all, they can aid in the...

How Adopting an Alkaline Diet Can Enormously Improve Your Health and Well Being

By establishing a normal pH of the blood by way of an alkaline diet you can overcome nagging fatigue, muscle soreness and bring more...

Fuel Your Body Building Training With the Proper Pre-Workout Meal

Effective body building training always requires that you eat a specific pre-workout meal before going to the gym… You know how the old saying goes…...

The Truth about Dietary Fats, Good vs. Bad

How to distinguish between good and bad dietary fats Some of the following facts that you’re about to learn in this post may be a...

Every Bodybuilding Program Must Include Vitamin C

Vitamin C is the most treasured vitamin of any bodybuilding program Everybody knows that consuming sufficient amounts of vitamins via their diet is an important way to...

Stock Your Kitchen With These 55 Lean Foods

Stock Your fridge and cabinets with these 55 lean foods to maintain your health at optimum levels… Lean Foods are such an important part of...

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