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Weight Loss
7 Herbs That Can Help You Lose Weight
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The strict weight loss schedule can be quite daunting in the beginning days. You are likely to shed off those extra pounds with regular...
Nutrition and Supplements
Cannabis and Yoga- 3 Things to Know
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Cannabis and yoga have a long history, and the benefits of adding marijuana to your practice are well known in Hinduism but relatively new...
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The 3 Best Crunchless Abdominal Exercises in the World
Try These Crunchless Abdominal Exercises and Save Your Back!
Instead of the typical abdominal exercises that we see so often employing crunches, sit ups, leg...
Yoga And Its Benefits
Let Yoga Show you the way to Calmness and Good Health
The aim of any true spiritual path, including something seemingly physical like yoga, is...
How a Hardgainer Needs to Train to Gain Mass
Just because You’re a Hardgainer Doesn’t Mean You Can’t Gain Muscle!
In the fitness and bodybuilding field a “hardgainer” is what we call a person...
If You’ve Hit A Weight Training Plateau, Read This Important Report
Have You Hit a Weight Training Plateau in Your Program?…
We’ve all experienced it at one time or another… Our training efforts are running along...
What it Takes to Become a Fitness Model
Ashley from WatchMojo.com…
…discusses the major attributes necessary to become involved in fitness modeling – either in contests or even if you’re interested in getting...