Home Weight Loss 7 Herbs That Can Help You Lose Weight

7 Herbs That Can Help You Lose Weight

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Herbs That Can Help You Lose Weight
Herbs That Can Help You Lose Weight

The strict weight loss schedule can be quite daunting in the beginning days. You are likely to shed off those extra pounds with regular exercise and a healthy diet. However, a few natural herbs might add to the process and help you lose weight much faster than usual. Some herbal supplements contain specific chemicals and nutrients that accelerate the fat breakdown. Further, it also boosts the metabolic processes and strengthens your immune system. Make sure to find out the suitable herbs that might fasten your weight loss spree by two to three folds.

Here are the top herbs that possess weight loss properties due to the chemical and morphological aspects.

1.   Ginseng (Panax ginseng)

Ginseng
Ginseng

Ginseng is one of the most important herbal remedies used in traditional Chinese medicine. It arises from different regions all over the globe and contains immense therapeutic properties. Experts suggest that ginseng root might help in accelerating weight loss and promote fat burn. The herb contains high levels of ginsenosides with potent anti-inflammatory and antioxidant effects on the body.

Benefits

  • Ginseng contains high levels of triterpenoid glycosides that boost the fat breakdown process of the body.
  • It also accelerates the metabolic processes and boosts the immune responses upto a great extent.

2.   Cannabis (Cannabis sativa)

Cannabis Plant
Cannabis Plant

Weight loss revolves around the metabolic processes and energy consumption of the body. The cannabis plant contains multiple therapeutic properties and accelerates weight loss. Also, it comprises two major components, namely cannabidiol and tetrahydrocannabinol. CBD accelerates weight loss by accelerating the metabolic processes. Research suggests that cannabidiol increases lipolysis and regulates the levels of hunger hormones. As the levels of Ghrelin reduce, your appetite reduces along with the calories consumed. Make sure to get your hands on the NuLeaf Naturals CBD Products for faster weight loss and holistic well-being.

Benefits

  • The herb accelerates your brain process and increases metabolism upto a great extent.
  • Cannabis supplements help in accelerating energy consumption and help you lose those extra pounds faster.

3.   Fenugreek (Trigonella foenum-graecum)

Fenugreek
Fenugreek

Here’s a therapeutic herb belonging to the legume family that contains the ability to reduce your appetite. Fenugreek is a potent herb boasting multiple benefits in the health and spiritual sphere. It helps in controlling blood sugar levels, increases milk production, and incorporates anti-inflammatory effects. Research also suggests that the herb might decrease the food intake upto a great extent. It is due to high levels of flavonoids and coumarins in the herbal extracts.

Benefits

  • The herb contains galactomannan which is a powerful appetite suppressant. It decreases the amount of food consumed by you over some time.
  • With regular consumption of fenugreek, you can also boost your metabolism and improve the food assimilation.

4.   Peppermint (Mentha Piperita)

Peppermint
Peppermint

Start your morning with the refreshing aroma of peppermint to allure your stomach and improve digestion. Mentha Piperita is a potent herb that helps in curbing sugar and other food cravings. It also boasts the weight loss process by suppressing your appetite and reducing calorie consumption throughout the day.

Benefits

  • With high levels of menthone and menthol, the herb alleviates digestion. It also helps in reducing food intake.
  • Some chemicals present in peppermint might reduce the levels of the hunger hormone, i.e., Ghrelin. Further, it aids in accelerating the weight loss and breakdown of fats.

5.   Oregano (Origanum vulgare)

Oregano
Oregano

Are you addicted to the delicious oregano seasonings on top of your cheesy pizza slice? If yes, then you must add the herb in other dishes as well, instead of consuming pizza now and then enhance the taste of healthy meals using oregano. The herb contains carvacrol that might enhance weight loss and boost your metabolism. You must add the herb in your diet to shed off the fat bulges faster.

Benefits

  • Oregano helps in reducing excessive bloating and curbs water retention. Hence, it aids in weight loss and reduces the accumulation of water in the body.
  • With regular consumption of the herb, you can improve your digestive processes. Also, the herb might increase the lipid breakdown and aid in lipolysis.

6.   Cinnamon (Cinnamomum Verum)

Cinnamon
Cinnamon

Cinnamon rolls are truly a delight and never fail to allure your hunger pangs. But, did you know that cinnamon extracts might prove to be beneficial for your weight loss journey as well? The herb contains a variety of antioxidants that reduce the blood sugar levels. Also, some chemical compounds in the herb mimic the action of insulin hormone produced by the pancreas. You are likely to undergo faster weight loss and better digestion with a cup of cinnamon tea every morning.

Benefits

  • It slows down the production of digestive enzymes and makes you feel satiated for a longer duration.
  • You might reduce elevated blood sugar levels and prevent lifestyle disorders like diabetes and obesity.

7.   Caralluma (Caralluma Fimbriata)

Caralluma is one of the potent herbs used in diet pills and weight-loss supplements. With top-notch chemicals like aglycones, flavone glycosides, and saponins, the herb accelerates fat breakdown. You might incorporate the herbal extracts in your daily life for faster weight loss and better food assimilation. Along with fat breakdown, it also prevents digestive ailments and issues related to the same. Make sure to consume the herb either in raw form or as diet pills daily.

Benefits

  • The herb increases the levels of neurotransmitters in the brain, namely serotonin. Further, it aids in better weight loss and retains the same for a longer duration.
  • It contains top-notch chemicals like triterpenes that enhance the metabolic processes of your body.

Bottom Line

Natural healing is the right form of therapeutics without unnecessary chemicals and side-effects. You can find the right herbs for absolutely any health ailment, be it sleeplessness or weight-gain. In case you are on the weight loss journey, make sure to research about the potent weight-loss herbs available. Some plants that boast faster weight loss and better metabolism are Cinnamon, Caralluma, Peppermint, and Oregano. You can also use other herbal supplements that are suitable for your body. Make sure to consume the herbs and achieve a good shape in no time.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314845/
https://www.healthline.com/nutrition/weight-loss-herbs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623798/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7064444/
https://www.webmd.com/vitamins-and-supplements/herbal-remedies

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