30-Day Progressive Fitness Journey
Day 1
Full Body Basics
Strength
Day 2
Cardio Kickstart
Cardio
Day 3
Upper Body Focus
Strength
Day 4
Lower Body Basics
Strength
Day 5
Core Essentials
Strength
Day 6
Flexibility & Balance
Recovery
Day 7
Active Recovery
Recovery
Day 8
Push-Pull Combo
Strength
Day 9
HIIT Introduction
HIIT
Day 10
Leg Day Intensity
Strength
Day 11
Upper Body Sculpt
Strength
Day 12
Core & Cardio Blast
Cardio
Day 13
Strength Foundations
Strength
Day 14
Yoga for Athletes
Recovery
Day 15
Compound Lifts
Strength
Day 16
Metabolic Conditioning
HIIT
Day 17
Back & Biceps Blast
Strength
Day 18
Plyometric Power
HIIT
Day 19
Shoulder Shred
Strength
Day 20
Active Recovery + Mobility
Recovery
Day 21
Full Body HIIT
HIIT
Day 22
Power Lifting Basics
Strength
Day 23
Tabata Madness
HIIT
Day 24
Leg Day 2.0
Strength
Day 25
Upper Body Burnout
Strength
Day 26
Core Challenge
Strength
Day 27
Active Recovery + Stretching
Recovery
Day 28
Strength & Power Fusion
Strength
Day 29
Endurance Test
Cardio
Day 30
Final Challenge
HIIT
